Colon cancer is the third most common cancer in women and men and the third leading cause cancer related death in the United States. Fortunately, incident and mortality of colon cancer has been decreasing due to increased awareness of how to prevent colon cancer.

While some people believe that herbs for colon cleansing can help prevent colon cancer. These basic steps are the best advice to follow:

1. Eat a high-fiber diet that includes plenty of whole grains and fresh fruits and vegetables and limit red meat.
2. Get regular exercise.
3. Don’t smoke.
4. Limit alcohol. For men that is two drinks a day, women one.
5. Stay at a healthy weight. Find out your ideal weight and plan a sensible diet to help shed extra pounds.
6. Get regular colon cancer screenings. Ask your doctor when you should have your first screening.